By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, ex
Part I Principles and Rationale: Chapter 1 Functional-Spectrum Training; Chapter 2 Building Muscle, Increasing Strength. Part II Exercises: Chapter 3 Cardio Conditioning; Chapter 4 Upper Body-Pushing; Chapter 5 Upper Body-Pulling; Chapter 6 Lower Body; Ch