You Can Be Happy: The Scientifically Proven Way to Change How You Feel

You Can Be Happy: The Scientifically Proven Way to Change How You Feel


Yazar Daniel Freeman Jason Freeman
Yayınevi Pearson Education
ISBN 9780273763901
Baskı yılı 2012
Sayfa sayısı 176
Ağırlık 0.22 kg
Edisyon 1
Stok durumu Tükendi   

Do you feel that theres room for a bit more happiness in your life? A lot more even? Then heres the good news: you have much more control over your happiness than you probably think. And in this book, youll discover the often simple, but easily overlooke
Preface Chapter 1: Introduction Chapter 2: Committing to happiness Chapter 3: Getting the basics in place: improving your diet and sleep Chapter 4: Activities for happiness Chapter 5: Calming negative thoughts Chapter 6: Increasing positive thoughts