Heart Rate Training

Heart Rate Training


Yazar Roy Jr. Benson Declan Connolly
Yayınevi Human Kinetics(ADVANTAGE) (Consignment)
ISBN 9780736086554
Baskı yılı 2011
Sayfa sayısı 240
Ağırlık 0.41 kg
Stok durumu Tükendi   

If youre serious about your sport, youre serious about heart rate training. Now, with one small device, you can apply the latest technology, science and research to take the guesswork out of training, monitor progress and see results. "Heart Rate Training
Chapter 1. Monitoring for Maximum Performance; Chapter 2. Evaluating and Customizing Your Zones; Chapter 3. Getting the Most from Your Monitor; Chapter 4. Targeting Sport-Specific Fitness With Heart Rate; Chapter 5. Increasing Aerobic Endurance; Chapter 6